{"product_id":"mackerel-fillets-in-olive-oil","title":"Mackerel Fillets in Olive Oil 120g (Briosa)","description":"\u003cp\u003eThe mackerel fillets are carefully sourced and preserved in olive oil. With over 30 years of experience in producing top-notch Portuguese preserves, Briosa is a family-owned business that brings innovation to traditional recipes. Try the authentic taste of Portugal.\u003c\/p\u003e\n\n\u003cp\u003eEating tinned mackerel fillets offers several health benefits:\u003c\/p\u003e\n\n\u003cp\u003e1. **Omega-3 Fatty Acids**: Mackerel is rich in omega-3 fatty acids, particularly EPA and DHA, which are beneficial for heart health, reducing inflammation, and supporting brain function.\u003cbr\u003e\n2. **Protein**: Mackerel is a good source of high-quality protein, which is essential for muscle growth, repair, and overall health.\u003cbr\u003e\n3. **Vitamins and Minerals**: It contains various vitamins and minerals such as vitamin D, vitamin B12, selenium, and magnesium, which contribute to overall well-being.\u003cbr\u003e\n4. **Heart Health**: The omega-3s in mackerel can help lower blood pressure, reduce the risk of heart disease, and improve cholesterol levels.\u003cbr\u003e\n5. **Brain Function**: The omega-3 fatty acids are crucial for maintaining brain health and cognitive function, potentially reducing the risk of cognitive decline.\u003cbr\u003e\n6. **Inflammation Reduction**: Omega-3s have anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions like arthritis.\u003c\/p\u003e","brand":"Mediterranean Foods Christchurch","offers":[{"title":"Default Title","offer_id":46575263613125,"sku":"MACKEVOBRIOSA","price":13.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/9356\/3589\/files\/MackerelFilletsInOliveOil_Briosa_120G_MACKEVOBRIOSA_300x300_198ac261-de4e-42f8-87df-cc44b6b25f4e.jpg?v=1784673505","url":"https:\/\/ottimo.co.nz\/products\/mackerel-fillets-in-olive-oil","provider":"Ottimo Food Store","version":"1.0","type":"link"}