All about dates!

Here are some handy tips to make the most of this sweet and delicious fruit!

Top tips for dates: how to choose and use them!

Whether you’re a fan of dried fruit or just a bit curious, dates are becoming a rising star in our kitchens. But do you know all they’ve got to offer? Here are some handy tips to make the most of this sweet and delicious fruit!

🔍 Choosing the best dates Go for well-known varieties like Medjool, which are plump and juicy, or Deglet Nour, which are firmer and sweeter. Check out their appearance: shiny dates with no signs of mould are usually a good sign of quality.

🌡️ Storing them properly to keep them fresh for longer, store your dates in an airtight container, away from heat and moisture. In the fridge, they can last up to 6 months without affecting their taste.

💧 The secret to rehydrating them If your dates are a bit dry, pop them in a bowl of warm water for 10 to 15 minutes to bring back their sweetness. A great trick before using them in cooking!

🥗 Cooking with dates! Add them to savoury dishes like a tagine or a couscous with dried fruits for something a bit different. For dessert, they’re perfect in cakes, energy balls with dried fruits, smoothies, or simply stuffed with nut butter or even cream cheese for a cheeky treat.