Caesar Smashed Eggs

Caesar Smashed Eggs

Recipe by 

Issie Keeling, Deputy Health Editor for Good Health by Good Food

Serves 1

15 minutes

A super easy protein-packed breakfast or lunch idea for busy weekdays. One for the anchovy lovers!

Ingredients:

  • 2 free range eggs
  • 1 tablespoon Greek yoghurt
  • 3 anchovy fillets, plus extra to serve
  • 2 tablespoons finely chopped chives
  • 1 teaspoon Dijon mustard
  • Generous grating of Parmesan
  • Fresh ground black pepper
  • Toasted buttered sourdough or bread of choice

Method:

  1. Boil the eggs for 6.5 minutes then place in a bowl of iced water. If you prefer firmer yolks, cook for another 30 seconds. Leave for 5 minutes before peeling.

  2. Add eggs to a bowl with yoghurt, mustard, anchovies, chives, and pepper. Mash well with a fork.

  3. Pile egg mixture onto toasted buttered sourdough to serve. Top with extra anchovy fillets if desired.

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