Dates are a fruit grown on the date palm and are oval in shape with a large stone in the centre. They are sweet in taste and have a soft flesh. Dates can be eaten as they are, but are also often pitted and stuffed with other foods such as nuts, fruits or cream cheese. They can also be baked into a range of sweet and savoury dishes, including cakes or breads. Dates contain high levels of potassium, fibre and other essential vitamins and minerals. These dates still have the seed inside.
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